On January 30th, the World Health Organization (WHO) declared the COVID-19 outbreak a Public Health Emergency of International Concern (PHEIC). Since then, public transportation around the world has been restricted to help prevent the spread of the virus. But as we are now entering a new normal, the restrictions are slowly being lifted and public transportation guidelines and regulations are being implemented, allowing citizens to commute again. Despite the lifting of restrictions, many citizens have chosen not to utilize public transportation and instead have decided to purchase their own bicycle. Besides the obvious reason that it’s a good way of transportation, owning a bike during the pandemic holds a lot of benefits. If you’re one of the commuters who are still skeptical about getting a bike for transportation, this article may be just for you. We’ve listed the top 5 reasons you should own a bike during the pandemic.
A study by Zhen Yan, Ph.D., professor of cardiovascular medicine at the University of Virginia, shows that exercise can help in the prevention of the Covid-19 virus. A type of respiratory failure called ARDS or Acute Respiratory Distress Syndrome inflames the lungs and leads to a build-up of fluid, preventing oxygen from reaching your organs. ARDS is the cause of death for 3% to 7% of patients infected with the coronavirus. Zhen Yan concluded through his experiment that exercise promotes an antioxidant enzyme called extracellular superoxide dismutase, or EcSOD, that helps keep our lungs safe from damages caused by ARDS.
As you probably already know, biking is an amazing form of exercise. It’s a great way to sweat out a good cardio workout. Biking helps strengthen the muscles in your legs, hips, core, and glutes. That being said, biking is an excellent way to get those antioxidants out into your body and fight away the chances of respiratory failure caused by the virus.
These are hard times and not only are people losing their jobs and getting sick physically, but people are also getting affected mentally. This pandemic has caused most of us to be fearful of catching the virus and fearful of the uncertainties of the future. While a little bit of fear is good in helping us stay careful and aware, too much of it along with anxiety, stress, loneliness and not to mention the boredom of being in lockdown, can lead up to a dangerous level of depression.
Regular exercise has been proven to reduce anxiety and stress, working out produces small neurochemicals called endorphins that create a “high” of happiness in achieving a goal, and that can benefit one’s well-being. A study on exercise in mental health by Sammi Checkroud from Oxford University showed that on average, a person cycling suffered 21% fewer days of poor mental health as compared to a person performing other forms of exercise.
Riding a bike can also be quite therapeutic depending on the environment you’re biking through, riding through an amazing view, and with the cold wind in your face can be a rather calming experience. Biking on your own gives you a chance to think and process things while biking with other people can alleviate loneliness and boredom.
With several countries being in quarantine and on lockdown, traffic has nearly stopped and airline travels have been ceased, resulting in nitrogen levels dropping rapidly and the ozone layer recovering more quickly. Despite all the suffering this pandemic has caused humanity, it has brought drastic positive effects to the environment as well.
While we wait for things to go back to the way it was, it’s good to consider supporting the recovery of the environment. We can help contribute to Mother Nature’s healing with something as simple as owning a bike instead of using gas emission producing vehicles. Do your part and ride a bike now.
Saving money is a major factor in surviving during the pandemic. A lot of people have lost their jobs and businesses, and this has made it obvious that we have to be financially careful and well-prepared. And even if you’re one of the few who haven’t lost their source of income, being that the future is still uncertain, lack of budgeting during these times can be detrimental to your livelihood.
It doesn’t take a genius to know that a bicycle is inexpensive compared to getting a car. It’s also more affordable to purchase a bike than to constantly have to pay for an uber, a taxi, or for a bus ride to your workplace every day. Let’s also point out the fact that you will not have to worry about spending any gas money when owning a bike.
More than just saving money, you can actually make money out of owning one too. At our website at My Garage Rentals, you can have your bike rented out to people who only need it for a short time. You never know when your neighbor might need one quick ride to the grocery. This is an opportunity to take advantage of owning a bike and charging people to rent it out.
My Garage Rentals makes it very simple to post your bikes out for rent. Creating an account is quick and easy, and rather user-friendly. But if you’re the one interested in a bike, you can rent one out yourself; luckily, there is one available for rent right now for only $30 per day! Visit My Garage Rentals today and see all the available items for rent.
These are just some of the many reasons why you should start owning a bike during the pandemic. We haven’t even mentioned the fact that the fun and excitement in riding a bike can really turn things around for anyone during these hard times.
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